Monday, March 28, 2011

Vic Off Road Champs!

It was the hardest race by far i have ever done!
I Got up for the win, on a very trying course. Even though it smashed me it was by far the most enjoyable race i have done in a long time if not ever, looks like i might be doing a few more of these off road races.

Will post a full race report when i can find some good photos.


Friday, March 18, 2011

Getting the process right

Getting the process right

This is what I need to do to get the results to follow. It has never been train harder for me it’s always been do all the little things and stay ontop of everything consistently and the results will follow.

· Ice bath after every hard run

· Compression socks on every run

· Getting to bed before 10pm

· Not missing a session

· Stretch More

And for now that’s about it, I’m just going to work on all these.

Thursday, March 17, 2011

Early Days

Photos from one of my first seasons of racing
Age 15
Year 2005?
And yeh Racing in Speedos

Wednesday, March 16, 2011


Its all booked and sort of organises.....
I'm Flying to France on the 30th of may! and i wont be returning till December 3!
yep that's over 6months away! I have never been out of AUS so i thought i would jump in the deep end and go for over half a year. I will be doing a bit of racing with Living Just 25mins by fast train out of Paris. I will be in France for around 4 months then heading down to Italy for another 2 months to Join Donna who will also be travelling around Europe. Hopefully i can get some awesome racing in and a bit of traveling done.
Should be a blast
Peace out